New swimmers typically start by doing 1.5 hours per week on Sundays. As the swimmers progress through the club, they can choose to swim recreationally or competitively, swim times will be extended and additional lessons added accordingly. Our most competitive swimmers  train 9.5 hours a week.

We have club training sessions 3 days a week on Mondays, Thursdays and Sundays. These club sessions are mostly held at Wellington Regional Aquatic Centre (WRAC), although it is possible that swimmers will train at other local pools, which have dive wells due to other events and closures of WRAC.

Synchro is an all-year-round sport, and we generally take a break during school holidays. However, we sometimes offer holiday training programmes for swimmers to attend when competitions are approaching.